Cyprus Wellness Retreat - Overview
Can you relate to any of these questions?
- Are you in need of a transformational experience?
- Are you in need of healing?
- Would you like to deepen your yoga practice?
- Do you spend a lot of time using digital devices?
- Do you accept you are a workaholic?
- Do you have an intense lifestyle, and work in a demanding profession?
- Do you feel that despite your successful life, you are still seeking a deeper sense of fulfilment?
- Would you like to kickstart yourself into a healthier lifestyle and mindset?
if you subconsciously said 'yes' to any of the questions, then Cyprus Wellness Retreat could be just what you need.
Included in the Retreat offering:
- Kundalini Yoga x 3 - 60 mins
- Hatha Yoga x 1 - 90 mins
- Vinyasa x 1 - 60 mins
- Yogalates x 1 ā 60 mins
- Meditation classes x 2 - 40 mins
- Sound healing x 1 - 60 mins
- Guided hike on the Baspinar trail and mediation x 1 - 180 mins - followed by lunch and time relaxing on the beach
- Flexibility class with neuro drills - 1 x 60 mins
- Inversions x 1 - 60 mins
- Breath work & Cold-Water Therapy x 1 ā 60 mins
- Fitness classes x 2 - 45 mins
- Crystal Healing x 1 - 60 mins
- Massages x 90 mins
- 1/2-day excursion to some of the key North Cyprus sights
- Breakfast, Lunch & Dinner
- Snacks, unlimited herbal teas, and juices
- Wellbeing food experience - Turkish cooking lesson - inclusion based on 8 guests maximum occupancy
- 50% transfer fee return trip Larnaca & Ercan airports
Excluded - flights
View our rooms - retreat dates - would you like a quotation?
Benefits:
- Deep reconnection with yourself
- Be more relaxed and refreshed
- Become stronger mentally and find inner peace
- Step outside of 'normal life'
- Peace and quiet for the mind, refreshing energy for the body
- Give yourself some much-needed structure
- Mindfulness
- Find balance, strength and relaxation
- Heal your body
- Reduce muscle tension and alleviate stress
- Remove toxins from the body's tissues
- Expand one's consciousness
- Restore emotional wellbeing
- Find ways to release tension, pain and old energy
- Reprogramme your subconscious mind into a healthier, happier and wiser one, leading to better lifestyle choices.
Additional charges apply for the following should you wish to add these extra sessions to those already listed:
- Self-Sabotage coaching
- Conscious Living session
- 1 to 1 Fitness sessions
- Horse riding
- Crystal Healing
- Reiki - balance your chakras
- Sound Healing
- Breath work - how to reduce stress with different breathing techniques
- Breath work and Cold therapy
- Inversions
- Meditation
- Yogalates
- Flexibility with Neuro Drills
- Massages - various options available
- Well-Woman medical checks at a local private hospital
- Well-Man medical checks at a local private hospital
Wellness Signature Rituals
Brazilian Lymphatic Drainage - 60 mins (included in the Retreat Package) - Embark on a rejuvenating journey with our Brazilian Lymphatic Drainage massage, designed to detoxify and refresh your body. This specialised technique, originating from the vibrant culture of Brazil, focuses on stimulating the lymphatic system to remove toxins and excess fluids. Gentle, rhythmic strokes are applied to key areas, enhancing circulation and promoting a healthier lymph flow. The treatment is both therapeutic and deeply relaxing, leaving you with a sense of lightness and well-being. Experience a unique blend of detoxification and indulgence, perfect for revitalizing both mind and body.
*Harmony - 90 min - Massage + Aromatherapy + Sound Healing This ritual promotes overall well-being by combining the therapeutic benefits of massage and aromatherapy. The special oils nourish the skin, while the aromatherapy aids in relaxation and stress reduction. The session concludes with soothing sound healing to balance the mind and body.
*Candlelit Serenity Escape - Full Body Massage with Candle - 60 mins - Immerse yourself in the calming glow of candlelight as your body is treated to a full massage. The warm, aromatic oils from the candle enhance the massage experience, providing deep relaxation and skin nourishment. This ritual promotes tranquility and relieves tension.
*Zen Blossom Ritual - 120 mins - Japanese Dry Brushing + Massage + HydrationInspired by Japanese traditions, this ritual begins with gentle dry brushing to exfoliate the skin, followed by a therapeutic massage. The hydration phase ensures your skin feels revitalized and nourished. This ritual promotes circulation, detoxification, and a renewed sense of vitality.
*Detox Green Clay Ritual - 120 min -Green Clay Body Wrap + Massage Drainage Lymphatic + Herbal Tea CeremonyGreen Clay Detox Ritual inspired by ancient wellness practices. Harnessing the natural benefits of mineral-rich clay, this ritual aims to draw out impurities, cleanse, and promote overall detoxification. The clay's unique properties help to Detox the body and revitalize the skin with its harmonious blend of relaxation and detoxification.
*Crystal Energy Facial Oasis - 60min - Energetic Crystal Face Massage + Mask + Head/Neck Massage. Harness the energy of crystals in this rejuvenating facial ritual. The crystal face massage stimulates energy flow, promoting radiant results. The mask nourishes and revitalizes the skin, while the head massage induces deep relaxation. This ritual enhances facial tone, giving you a refreshed and glowing appearance.
* For more information about any of our additional offerings please complete the contact form below.